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Coaches Teach By Keeping It Simple, Thanks Mike Jorden

“Those who can, do, and those who can’t, teach.” Have you heard the expression?  I used to chuckle at it. I thought, Ha, that’ll be the day. When I can’t do it anymore. “It” meaning play all-out,...

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Who Needs Core Fitness?

At the VYSA convention this weekend I presented on two topics: Game Fitness and Concussion Protection. The common denominator: Core Fitness. Seem strange? Not really. Because strength in your core...

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Core Fitness: Field Exercises to Build a Strong Core

Coaches, I know what you’re saying. Sure, Wendy, you’ve told us core fitness is essential. You’ve shown us how to do core fitness with the exercise ball. You’ve inspired us with your planking ability –...

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Coaching Girls vs Boys – Is it Really That Different? ~ by Mike Mancini

Here is a guest post from Mike Mancini, coach, parent and website owner of “Athletic Training Now,” where he offers health information and training for the youth athlete. Fit2Finish is happy to support...

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Save the Ankles! Make Strengthening into Dynamic and Fun Fitness

When my girls were small, they deferred to the other player. “Here, you want the ball for a while?” their body language would say. It drove me nuts. Where was there competitiveness? their...

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Breaking News from the Science of Sports

I just got back from the 60th annual meeting of the American College of Sports Medicine. It’s a HUGE meeting. The conference program had nearly 300 pages worth of scientific sessions, presentations,...

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Training the Fittest, Be Smart About Functional Over-reaching

Don’t call it over-training, they say, call it over-reaching. Or better yet, call it under-performing. All that to get away from the accusatory tone that comes with the word. How much is too much?...

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Pain AND Gain: On the Edge of Injury AND Glory

The First Ladies of Soccer I got to spend my mornings last week with the First Ladies of soccer, the Washington Spirit. I have never seen that kind of soccer quite so up close and personal. These women...

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5 Things to Look for if You’re New on the Soccer Team

Just joined a new team or are considering one? How do you know whether it is a good fit? Here are 5 things to consider: other players, other parents, the coach, the team feel, your own kid. Other...

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When Health and Recreation Programs Become Human Performance Laboratories,...

Last week I saw a friend I hadn’t seen in some time. She has three kids: one graduating college, one beginning his second year at university and one nearly finished with high school. “So, what about...

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